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Eat healthy stay healthy

Eat healthy stay healthy is a key to long life by eating what is right and what is good for the body system, and what is right for the body system?

Analysis made by medical personal base on some research made and in addition with my own research it is said that seafood is good for those with arthritis condition, reduces the risk of high blood pressure and also its good for pregnant women for the development of their baby’s brain and also save them the risk of quick autism signs

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list of seafood companies in Africa

Royal Supplies LLC
SOUTH AFRICA – We import and export sardine, sardinella, mackerel, horse mackerel, hake, hoki, squid, shrimps, cuttlefish, mahi mahi, dorado, bass, merluza, capelin, herring, alaska pollock, anchovy, cherne, notothenia, pangasius, tone sole, saury, tilapia, blue shark, yellow fin tuna, skipjack, bonito, octopus, ribbonfish, pomfret, dry fish and bait

Gordon’s Bay Fisheries
SOUTH AFRICA – A large supplier of fresh and frozen seafood products, export and supplier to cruise ships world-wide. Seasonal fresh fish, Crayfish, Prawns, Oysters, All seafood products as well as all catering products seafood & other

Yulyfish
SOUTH AFRICA – We import and export sardine, sardinella, mackerel, horse mackerel, hake, hoki, squid, shrimps, cuttlefish, mahi mahi, dorado, bass, merluza, capelin, herring, alaska pollock, anchovy, cherne, notothenia, pangasius, tongue sole, saury, tilapia, blue shark, yellow fin tuna, skipjack, bonito, octopus, yellowtail, ribbonfish, lobsters, redfish, pomfret, canned fish, dry fish and bait etc

Zenith Marine Nigeria Ltd
NIGERIA – We operate fishing trawlers and our products are croaker, tuna, barracuda, sole and prawns

Mgbengasa Nigeria Limited
NIGERIA – we specializes in procurement and distributions of frozen fish such as Mackerel ( Somber Scombrus ), Horse Mackerel ( Trachurus Trachurus), Pollack, Croaker and Herring ( Clupea Harengus). We have been in business for over 20 years, supplying frozen fish to industrial and institutional markets

Astarlite Company Nigeria Limited
NIGERIA – Producers and suppliers of Shrimps, Snails, Large Prawns, smoked fish and Crabs

Happy Home Foods & Products Limited
NIGERIA – We are into the storage and distribution of seafoods both wholesale & retail. We own sales outlets accross the country and sell through other retailers

Kings Aquatic
GHANA – is in the supply of both marine ornamental live fish and production of cat fish

Cosmo Seafoods Company Ltd
GHANA – Cosmo Seafoods Co. Ltd is a company with its mission to establish and grow our business thereby creating value and superior returns to our shareholders. We will strive to achieve this through constant adoption of latest industry innovations and best practices ensuring cost effectiveness and sustainability

Jjoss Ventures
GHANA – We are into fishing, we own vessel for tuna fishing, we have been in business for past 25 years. we have about 200 employees engaged on board our vessels and at our cold store. We supply, Yellow fin tuna, whole H&G tuna grade 1 and #2+, grouper fish, octopus, sole fish, cuttle fish, tilapia etc

8 Seafood dishes

Fish dishes

Crab dishes

Shrimp dishes

Lobster dishes

Squid dishes

Oyster dishes

Clam dishes

Shellfish dishes

10 seafood restaurants that will suit your soul in africa

.1 sumtuous meal – ikeja

obafemi awolowo way ikeja

they offer seafood, continental and traditional dishes

.2 ocean 11 seafood jos

13 commercial raod jos-plateau

 they offer seafood like crab, peppered soup, lobster plantain and snail etc

.3 the cosmopolitan victoria island

6a ologun agbaje victoria island

they offer salmon salad, seafood, ginger tapas and grilled

.4 ocean 11 seafood abuja

 they offer seafood like crab, peppered soup, lobster plantain and snail etc

.5 Black Marlin Restaurant
3.0 (36) · Seafood
Restaurant offering an extensive fish and seafood menu with garden terrace and ocean panorama.
.6 Cape Town, South Africa
Baia Seafood Restaurant
4.2 (65) · Seafood
Portuguese-influenced seafood cuisine in elegant interior and covered terraces with harbour views.
.7 Cape Town, South Africa
Great cocktails · Cosy · Groups
John Dorys Galleria
3.2 (16) · Seafood
Bright, family-friendly chain restaurant serving seafood, grills and sushi, plus a kids’ menu.
Amanzimtoti, South Africa
Casual · Good for kids · Groups
Monsoons Restaurant
4.7 (9) · Seafood
 
.8 Monsoons Restaurant
4.7 (9) · Seafood
Mombasa, Kenya
Casual · Groups
Hunters Steak House
3.9 (7) · Seafood
 
.9 Hunters Steak House
3.9 (7) · Seafood
Mombasa, Kenya
Casual · Groups
.10  O’Sinkirri
4.2 (5) · Seafood
Nairobi, Kenya
Quiet · Cosy · Casual

5 reasons why every individual should eat seafood

.1 the protein supplier

eating of fish or seafood in total helps provide good protein to the human body because it comes with less fat and it’s good for pregnant women and help in the development of their baby’s brain

.2 the diabetes wager,

the diabetes wager can be a nutrient found in the black cod and salmon because they have less bad fat and contains more cholesterol, and this cholesterol can help in waging type 2 diabetes with anyone infected with it.

.3 zero depression

 less or lack of vitamin D in the human body can cause depression in the human brain but this situation can be corrected by consuming or I will say by eating salmon because it’s one of the seafood that contains good amount of vitamin D.

.4 cancer fighter and preventer

by eating the chum salmon seafood it helps fight and prevent cancer and even if one already have cancer it also delay the growth of that cancer and also save him or her more chance of living.

 .5 every family should adapt to their food roster

since seafood is good for every age and natural I think from one person to another it should be encourage to eat seafood and also it’s tastes very yummy delicious.

Eat healthy stay healthy

Analysis made by medical personal in additional with my own research it’s said that seafood contains some nutrients that is very good with the body system that can help in reducing the risk of high blood pressure, like crab it’s good for those with arthritis condition and also for a pregnant woman with her baby it also helps in the contributing to the development of the child’s brain

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