.1 the protein supplier

eating of fish or seafood in total helps provide good protein to the human body because it comes with less fat and it’s good for pregnant women and help in the development of their baby’s brain

.2 the diabetes wager,

the diabetes wager can be a nutrient found in the black cod and salmon because they have less bad fat and contains more cholesterol, and this cholesterol can help in waging type 2 diabetes with anyone infected with it.

.3 zero depression

 less or lack of vitamin D in the human body can cause depression in the human brain but this situation can be corrected by consuming or I will say by eating salmon because it’s one of the seafood that contains good amount of vitamin D.

.4 cancer fighter and preventer

by eating the chum salmon seafood it helps fight and prevent cancer and even if one already have cancer it also delay the growth of that cancer and also save him or her more chance of living.

 .5 every family should adapt to their food roster

since seafood is good for every age and natural I think from one person to another it should be encourage to eat seafood and also it’s tastes very yummy delicious.